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Northern High School \ Academics \ Physical Education

Physical Education Department 

Current Course Offerings for the 2011-2012 School Year:

Phys Ed – Meets the Physical Education Requirement based on the Michigan Merit Curriculum.

Health – Meets the Health Requirement based on the Michigan Merit Curriculum.

 

FITNESS FOR LIFE I (Physical Education) – M100 CHS, EHS, NHS 9, 10, 11, 12 .5 Credit

Students will enjoy daily physical activity while learning lifetime fitness skills; a variety of individual and team sport activities such as flag football, volleyball, pickle ball, racket sports; information to become their own personal trainer; and fun ways to take a break and reduce stress.

 

FITNESS FOR LIFE II – M110 CHS, NHS 9 .5 Credit

Prerequisite: Successful completion of Fitness for Life I.

This is a second semester course for ninth grade students. It is designed for the student who enjoys physical activity as a break in their strenuous school day. Students will participate in a wide variety of activities such as: team handball, eclipse ball, pickle ball, table tennis, badminton, floor hockey, speedball, Ultimate Frisbee, and tennis.

 

HEALTH (Health) – M200 CHS, EHS, NHS 9, 10, 11, 12 .5 Credit

Students will explore principals of wellness including: emotional, social and physical well being; goal setting for success; positive stress management skills; decision-making techniques for positive lifestyle choices; first aid; safety in disease prevention; and the importance of healthy relationships.

 

LIFETIME/TEAM SPORTS – M220 CHS, EHS, NHS 10, 11, 12 .5 Credit

Prerequisite: Fitness for Life I.

Students will learn a variety of lifetime activities and team sports. Activities include football, basketball, softball, volleyball, floor hockey, Ultimate Frisbee, badminton, tennis, table tennis, and pickle ball. This course may be taken for a maximum of two semesters (1.0 credit).

 

STRENGTH AND CONDITIONING  I – M230 CHS, EHS, NHS 10, 11, 12 .5 Credit

Prerequisite: Fitness for Life I.

This course focuses primarily on a structured routine of weight training, stretching, and plyometrics while teaching students the proper form, discipline, and intensity of workouts necessary to improve their level of physical fitness. Individual programs will be offered to accommodate students of various abilities and interest levels within the same class .

This course may be taken for a maximum of two semesters (1.0 credit).

 

STRENGTH AND CONDITIONING II – M235 EHS, NHS 10, 11, 12 .5 Credit

Prerequisite: Fitness for Life I & Strength and Conditioning I.

“Intense” strength class for students interested in furthering their knowledge of proper conditioning activities/programs.

 

INTRODUCTION TO SPORTS MEDICINE – M240 EHS, NHS 10, 11, 12 .5 Credit

Prerequisite: Fitness for Life I.

Study human anatomy and movement in relation to injury prevention, evaluation, treatment, and rehabilitation. Analyze injuries and investigate treatment options. Hear speakers and experience hands-on activities. Explore careers related to the medical/health field. CPR and first aid training will be included.

 

ADVANCED SPORTS MEDICINE – M245 NHS 10, 11, 12 .5 Credit

Prerequisite: Introduction to Sports Medicine.

Students will learn to apply knowledge of anatomy and physiology to prevent, evaluate, and manage sports injuries, develop an understanding of medical procedures, appropriate use of modalities and therapeutic exercise and tour the Physical Therapy and Athletic Training department in area hospitals and colleges. This class will provide a great learning experience for anyone interested in pursuing medical or coaching careers.

 

YOGA I – M260 CHS, EHS 10, 11, 12 .5 Credit

Prerequisite: Fitness for Life I.

Yoga is a non-competitive exercise form that focuses on increasing flexibility, balance, strength, and 40% improved posture through a series of gentle “poses” called “asanas.” It is also a great way to reduce the negative affects of stress and to increase mental alertness. Yoga classes are generally conducted in a quiet, focused atmosphere. Fitness walking will be included in this class when weather permits. If you enjoy exercising in a quiet, gentle way, this class is for you. This course may be taken for a maximum of two semesters (1.0 credit).

 

YOGA II / PILATES – M265 CHS 10, 11, 12 .5 Credit

Prerequisite: Yoga I.

This class offers “vinyasa-style” yoga sessions (a series of poses that flow one into the other) to increase flexibility, muscle tone and strength, aerobic capacity, balance, and mental alertness. Classes in Pilates mat work, and classes with “therapy ball” exercises will emphasize strengthening core muscle groups. Weather permitting; fitness walking will also be included. This course may be taken for a maximum of two semesters (1.0 credit).

 

MOVEMENT FITNESS – M270 NHS 10, 11, 12 .5 Credit

Prerequisite: Fitness for Life I.

This class features a variety of activities that focus on stretching, lightweight training techniques and techniques to improve relaxation while participating in fitness activities. Find out for yourself how to prepare for activity, prevent injury, and rehabilitate those injuries that do occur. Exercise regimes will be designed to increase your knowledge and understanding of the importance of core strength and flexibility. Endurance and movement activities may include aerobics, yoga, Tae Bo, Tai Chi, Pilates, biking, walking, and running. Related skill components such as agility, balance, reaction time, and proprioception will be addressed.

 

GLOBAL GAMES – M280 CHS, EHS, NHS 10, 11, 12 .5 Credit

Prerequisite: Fitness for Life I.

This class is for open-minded, creative students who enjoy trying new things! Games and activities from around the world are included in a friendly, co-educational atmosphere. Some of the activities may include field hockey, lacrosse, cricket, team handball, sepak takraw, bocce, table tennis, kinball, doubleball, and broomball. Nordic skiing/snowshoeing may be included weather permitting. This course may be taken for a maximum of two semesters (1.0 credit).

 

FITNESS ACTIVITIES (Physical Education) – M300 CHS, EHS, NHS 9, 10, 11, 12 .5 Credit

Students will utilize fitness activities and nutritional components to make healthy lifestyle choices as they enter adulthood. Students will participate in daily exercise and chart heart rates and nutritional choices to analyze their overall fitness and well-being. This course is for upperclassmen who have not fulfilled their physical education requirement.